At Northview Family Dental in Spokane, WA, we believe oral health should be both fun and rewarding. That’s why we’re inviting you to join our Floss Challenge — a lighthearted way to celebrate healthy habits while showing off your best “floss dance” moves. Together, we can make flossing a daily habit and spread smiles throughout our community.
Ready to take the challenge? Grab your floss, start dancing, and let’s build healthy habits together!
How The Challenge Works
Here’s your chance to combine good moves with great oral hygiene. The Floss Challenge is simple, fun, and open to everyone.
- Record your best dance: Create your “floss dance” video to commit to flossing for 21 days straight — that’s how long it takes to form a healthy habit
- Share your progress: Post your video on social media and tag your friends and family to join in
- Use our hashtag: Add #FlossChallenge to help spread oral health awareness across Spokane
- Encourage others: Challenge your loved ones to take part and make daily flossing a shared goal
It’s a fun, positive way to stay consistent and inspire others to care for their smiles, too.
Why Flossing Matters
Flossing isn’t just about clean teeth — it’s about protecting your mouth and your body. Skipping flossing leaves roughly 35% of your tooth surfaces uncleaned, giving bacteria the perfect place to grow. Over time, that buildup can lead to cavities, gum disease, and more serious health concerns.
Your oral health is directly connected to your overall well-being. When bacteria from gum disease or decay spread through the body, they can cause inflammation that impacts general health. Consistent flossing helps reduce that risk and supports a healthier smile.
Poor oral health has been linked to conditions such as:
- Heart disease
- Diabetes
- Lung issues like pneumonia
- Dementia
- Kidney disease
- Oral cancer
- Strokes
How To Floss Like A Pro
Getting the most out of your flossing routine is easy when you know the right technique. With just a few minutes each day, you can make a lasting difference in your oral health.
- Use enough floss: Aim for a piece about the length of your arm
- Get a secure grip: Wrap each end around your index fingers or use a double-pronged flosser
- Shape it right: Wrap the floss around each tooth in a gentle “C” shape
- Go beneath the gum line: Carefully slide under the gums to remove hidden debris
- Floss every surface: Move up and down between both sides of each tooth
Small daily habits like this help prevent buildup and keep your smile bright.
Give Back Through Dentistry From The Heart
Our Floss Challenge isn’t just about building good habits — it’s also about giving back. Northview Family Dental proudly partners with Dentistry from the Heart to host a free day of dental care for individuals who don’t have access to essential oral health services.
If you’d like to support this meaningful cause, donations are always welcome. Your contribution helps extend care to more members of our Spokane community who need it most.
Together, we can create healthier habits and brighter smiles for everyone.
Keep Smiling, Spokane!
Let’s make oral health fun and accessible for all! Join the Floss Challenge, share your video, or support Dentistry from the Heart to make a difference in our community. For more information about the Floss Challenge, oral health tips, or how to get involved, visit us online or follow Northview Family Dental on social media. Healthy smiles start with small habits — and we can’t wait to see you floss!