Even though eating a lot of fiber rich foods can be great for your health, they can also be a great way to keep your teeth healthy. Fiber rich foods can act like a natural toothbrush. When you eat fruits and vegetables that are rich in fiber, they brush and scrub against your teeth. This action can scrub off germs, bacteria, stains and plaque.

Eating fiber rich foods are a good way to stimulate saliva production as well. When your teeth bite into fiber rich foods, it requires a workout from your teeth to chew them. Vigorous chewing activates the salivary glands that are located throughout the mouth. Also, saliva covers teeth in a thin protective film as well.


Check out this list of fibrous produce that should always be on hand in your home. Fiber can be a very important addition to your oral hygiene practices.

Celery

Celery scrapes food particles, stains and bacteria away from teeth as you chew it. Eating celery also stimulates saliva production. Celery is also rich in Vitamins A and C. They are natural antioxidants which can protect your gums, and teeth, from disease.

Apples

Eating the dense and fibrous apple skin and pulp cleans and scrubs your teeth while you eat. Apples contain natural acids which may also kill off cavity and bad breath causing bacteria as well.

Carrots

Carrots are healthy, low in calories and also generate saliva when chewed. Saliva naturally fights against cavities by washing away loose bacteria in the mouth.

Eat More Fiber

People who eat a fiber rich diet are 30% less likely to experience significant tooth loss. You need fiber for healthy teeth just as much as you need your toothbrush. Call us for more information today!