How Acids Affect Teeth and Gums

When it comes to acids and the mouth, it is important to avoid overeating or drinking items that are truly acidic. Bacteria can be found in the mouth and lead to gum disease and tooth decay, among other mouth issues.


This bacteria will then feed off the sugars and acids found in certain foods such as candy, soda, bread and pasta, even natural fruit. The bacteria are able to form more lactic acid, which then causes problems with teeth and gums.

A Balanced Diet

It is important to practice healthy eating with a balanced diet in order to avoid too many sugary and acidic foods. This will help to create a good pH balance in the mouth. Sugary drinks and snacks as well as some grains should be enjoyed in moderation. These items are highly acidic and will lower the pH, which can lead to teeth issues.


The saliva in the mouth will help to neutralize the acid in the mouth, but eating foods with acid will lead to more acid in the saliva. If the pH does not neutralize quickly, then bad bacteria will have time to harm the gums and teeth.

Avoiding such foods and drinks, caring for your teeth and having regular checkups will ensure a proper pH balance. Contact our office today to learn more about dental health, including acid in the mouth and how to avoid issues with tooth decay.