How Your Eating Habits Can Affect Your Oral Health
Posted on 8/23/2021 by Robert Leale
|The foods you eat can affect not only your overall health but also your oral health. There is a wide range of foods rich in different nutrients, and each one of them has a certain impact on your oral health. To understand the impact of eating habits on your oral health, you need to know the effects of various foods on your teeth and gums.
Different Foods and their Effects
By consuming foods like sweetened fruit drinks, sodas, or other sugary snacks, you increase the risk of tooth decay. Tooth decay is one of the most common dental problems and can get severe if left untreated. Luckily, you can prevent this condition. In most cases, tooth decay occurs when plaque comes into contact with sugar, causing acids that affect your tooth enamel. Therefore, consuming foods that contain sugars significantly increases the chances of tooth decay. You can regulate your sugar intake by avoiding foods with high sugar levels or reading the ingredient levels. You should only go for foods or beverages that have very low sugar content. Some of the foods rich in sugar content include pastries, cookies, candy, and soft drinks.
It is very important that you go for a balanced diet that contains all the nutrients. If your diet doesn't have certain nutrients, it makes it difficult for the mouth tissue to fight against infections. This might lead to conditions like gingivitis and periodontitis. When these conditions advance, you could lose your tooth. If you have poor nutrition, the chances of developing this condition are very high; it will also progress faster due to lack of resistance. Therefore, it is important to maintain a balanced diet that will not only strengthen your teeth but also prevent these oral conditions. For more information on how your eating habits affect your oral health, contact our offices.
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