Five Great Reasons to Smile Today
Posted on 7/26/2021 by Robert Leale
|Smiling is often thought of as an involuntary action. However, most people don't know that smiling intentionally can affect more than just your appearance. Therefore, whether you are having a bad day or going by your regular duties, here are five reasons to take your smile with you everywhere you go.
A Smile Will Help You Deal With Stress
A simple smile does more than communicate your good mood. When dealing with stress, your facial muscles tend to pull together, making you look tired, angry, or defeated. One fact is that you can't get angry while smiling. It instantly changes your mood, even if for a while. Next time you feel like life is giving you lemons, take a few seconds to smile.
Smiling is Contagious
A smile has the power to change the mood in the whole room. While smiling is an individual endeavor, it quickly catches on to the people you surround yourself with.
Smiling Builds Your Immunity
Your overall health depends on a lot of factors, including psychological ones. When you frown, your immunity is affected, and you might become vulnerable to disease and stress. Smiling, on the other hand, helps you to build immunity by making you more relaxed. When you relax, your body functions better as compared to when under stress.
Smiling Helps You Regulate Your Blood Pressure
When you smile, your brain gets the impression that you are in a good environment. Your brain will then send a signal to the rest of the body to help it relax. When you relax, your heart rate goes down to allow for deeper breathing. A lower heart rate means your blood pressure also goes down.
Smiling Makes You Generally Happy
A happy soul is a free soul. When you smile, you communicate your inner feelings to the world, and the world responds. When you feel happy, your whole body communicates it through your smile. It even makes you more attractive and approachable.
When you smile, the world will smile with you. Smiling regularly will do wonders for your well-being and that of those around you. No matter the circumstances you are facing, you should always take a few seconds to smile. Visit our offices for more reasons to smile.
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