Healthy gums are vital for your overall oral health and well-being. By properly taking care of your gums every day, you can prevent painful gum disease and tooth loss. Here are some helpful tips to help you take good care of your gums and keep them in optimal health.
Brush and Floss Properly
Brushing your teeth twice daily and flossing once daily helps remove plaque that irritates your gums. Use gentle motions and a soft-bristled brush. Avoid aggressive scrubbing and floss gently between teeth. Proper brushing and flossing prevent plaque buildup along the gumline.
Watch What You Eat
A balanced, nutritious diet benefits your gums. Eat crunchy fruits and vegetables like apples, celery, or carrots to help clean your teeth. Stay away from sugary or starchy foods that feed the bacteria that harm your gums. Drink plenty of water to stay hydrated.
Use an Antimicrobial Mouth Rinse
Washing your mouth daily with an antimicrobial mouthwash kills germs that inflame your gums. Pick a rinse with cetylpyridinium chloride or essential oils for fresher breath. Follow product directions to swish correctly.
Stop Unhealthy Habits
Smoking and chewing tobacco negatively affect your gum health. Quit these habits to avoid receding gums or oral cancer. Reduce stress, as it makes gum problems worse. Manage stress with relaxation techniques.
Get Regular Dental Cleanings
See your dentist every six months for professional cleanings to keep your gums in shape. A dental hygienist will remove hardened dental plaque that is beyond what you can reach with regular brushing and flossing. Getting your teeth professionally cleaned protects the health of your gums.
Visit Your Dentist If Issues Arise
See your dentist immediately if you notice swollen, painful, or bleeding gums. These could signal gum disease. Treating it early prevents major damage. Report any symptoms for prompt care.
Good gum care prevents issues like gingivitis or periodontitis. Brush properly, eat healthy, reduce stress, and get regular dental visits. Follow these simple tips to maintain healthy gums for life.
Location
Northview Family Dental 1121 E. Westview Ct. Spokane, WA 99218-1319
Healthy gums are vital for your overall oral health and well-being. By properly taking care of your gums every day, you can prevent painful gum disease and tooth loss. Here are some helpful tips to help you take good care of your gums and keep them in optimal health.