Maintaining good dental health goes beyond brushing and flossing alone. The foods you consume regularly also significantly affect your oral well-being. You should know that sometimes even when you take a balanced diet, your oral health is in danger. Continue reading to know the effects of diet on dental health:
Diet And Tooth Decay
The foods you eat greatly impact how dental caries, often known as tooth rot, develop. Acidic and sugary foods and drinks might encourage the growth of dangerous germs in your mouth.
Cavities arise when these bacteria create acids that eat away at tooth enamel. To lower your risk of dental decay, limit your intake of sweet foods. Choose a diet high in fruits and vegetables as an alternative, as these foods supply vital nutrients for maintaining healthy teeth.
Diet And Teeth Color
Your diet and the beverages you consume can impact your teeth color. Pigments found in some meals and beverages, including coffee, tea, red wine, and dark-hued berries, have the potential to discolor tooth enamel over time.
High-acid meals and beverages can also erode the enamel, rendering teeth more vulnerable to discoloration. It is advisable to consume staining substances in moderation and to rinse the mouth or brush the teeth afterward to minimize the impact on teeth color. Good oral hygiene practices, including regular brushing and flossing, can help prevent surface stains and maintain a brighter smile.
Diet And Bad Breath
The foods you eat can influence the freshness of your breath. Strong-smelling foods like garlic, onions, and certain spices can contribute to temporary bad breath. A diet high in starch and sugary foods can cause bad breath.
You should maintain oral hygiene by brushing, flossing, and using mouthwash to avoid bad breath. It can also assist in encouraging salivation, which helps to reduce mouth odors, by drinking lots of water throughout the day. Call our dentist for the information you need about diet and dental health.
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Dental Blog Spokane, WA, offered by NorthView Family Dental. We are committed to your complete oral health and radiant smile! Call Today! (509) 590-1763 Robert Leale DDS, 1121 E. Westview Ct. Spokane, WA 99218 • (509) 590-1763 • northviewfamilydental.com • 2/24/2024 • Key Phrases: dentist Spokane WA •